Building Strength and Wisdom with Steve McKinney

This week, we are joined by fitness expert Steve McKinney. We dive deep into topics that matter most to men, discussing fitness philosophies, the importance of strength training, diet, walking, and mental health. Steve shares his "3 Ws" approach to fitness—weight training, walking, and watching your diet—while emphasizing the importance of maintaining a balanced lifestyle and spiritual well-being. The conversation also tackles controversial topics like testosterone replacement therapy (TRT) and hormone replacement therapy (HRT), offering valuable insights from Steve's experience with clients. This episode encourages men to become stronger, both physically and mentally, as they pursue greatness in all aspects of their lives.